Articles

  • HOW TO PERFORM CHATURANGA DANDASANA CORRECTLY!

    by Jacqueline Hick

    Are you new to yoga and constantly looking around you checking your form? Chaturanga can be a challenge and if not you're not aligned properly you risk injury to your shoulders.

  • POSES TO PROMOTE SLEEP

    by Jacqueline Hick
    Do you turn off your device and immediately expect to fall asleep? Try these poses to unwind and prepare for a good nights sleep!

  • WHAT EXACTLY IS A SELF CARE RITUAL?

    by Jacqueline Hick
    Are you feeling burned out, trying to juggle a million things with no time for yourself? Then maybe you should build an ongoing commitment to create some healthy habits and improve your physical, mental and emotional wellbeing.

  • JOINING A YOGA CLASS- WHAT'S STOPPING YOU?

    by Jacqueline Hick
    Joining a Yoga Class for the first time can be quite a daunting experience. Here are just a few benefits and helpful tips to consider when looking for the right class for you.